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Exercise after pp

When can I start exercising after postpartum? I’m not bleeding already. 8th week this week. Forgot to ask my dr during appointment..

Anonymous

2 Replies

My gynae told me 2 months after my c-section birth i can do sit-up. So 8 weeks should be fine to proceed with exercising

when ur gynae says you healed ok?

Anonymous

Yes all good

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