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Birthclub: July 2022

Exercise after pp

When can I start exercising after postpartum? I’m not bleeding already. 8th week this week. Forgot to ask my dr during appointment..

Anonymous

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Regina

Mommy of 1 sunny prince

My gynae told me 2 months after my c-section birth i can do sit-up. So 8 weeks should be fine to proceed with exercising

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Anonymous

when ur gynae says you healed ok?

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Anonymous

Yes all good

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