what meals are recommended for 7months?

You can try making sweet potato and pear puree: Ingredients 3 large sweet potatoes 4 whole conference pears Method Scrub and peel the sweet potatoes, then chop into 2cm cubes. Place sweet potatoes in a pan and cover with boiling water. Bring back to the boil and simmer for around 15 minutes, until just tender. Meanwhile, peel and chop the pears. Add the chopped pears to the pan and return to the boil for around six minutes. Drain and mash or puree, as required. *this can be frozen and reheated for future use [taken from: http://www.madeformums.com/baby/sweet-potato-and-pear-puree/21929.html] Another great recipe is for Cod, sweet potato, and sweetcorn chowder Ingredients 200g sweet potato (you can use normal potatoes if you prefer), peeled and diced 110g cod fillet/loin/steak, skinless and boneless 300ml milk 2 sprigs thyme 110g tinned sweetcorn, drained 2 leaves fresh parsley Method In a lidded pan, boil or steam the sweet potato for 10 minutes or until tender. Meanwhile, in another smaller pan gently poach the cod in the milk and thyme for around 8 minutes until the fish breaks into flakes. Add the cod mixture, sweetcorn and parsley to the boiled sweet potato and bring back to the boil. Mash or blend into a blender or food processor. Add 1 or 2 tablespoons of water to chowder if needed. [taken from: http://www.madeformums.com/baby/sweet-potato-and-pear-puree/21929.html]

When my baby is about 6-7 months I often give him purée. Avocado, Apple, sweet potato, pear, banana, papaya, potato, broccoli. I mixed and match together with his milk to give a smoother consistency and a taste he is much familiar with.