1st time mom here. Im 23 weeks now, baby weigh 517g, gynae mentioned baby is on the smaller side.

23 weeks with 517g is a normal size. Maybe you shall google online and show it to your gynae. You can check it out at this app also, it has week by week baby development details. Your baby is not small.

This weight is ok for 23 weeks! Maybe your baby is just small, it’s normal. For food, eat more veggies and cooked meat, some proteins may help.

My baby is even smaller at that gestational age. What's your/your family size? It could be genes too.

Egg, avocado, good proteins such as fish and white/red meat, pregnancy milk… vege & fruits.

eat ur meal a bit morw mummy try to eat mungbean also

Avocado and salmon