Folic Acid - Food

broccoli. brussels sprouts. leafy green vegetables, such as cabbage, kale, spring greens and spinach. peas. chickpeas and kidney beans. liver (but avoid this during pregnancy) breakfast cereals fortified with folic acid https://nutritionjewel.com/the-necessity-of-folic-acid-during-pre-conception-and-pregnancy/

apple, orange, cucumber , spinach, lettuce are folic acid rich foods