We take antibiotics and it disrupts our digestive tracts and then take probiotics to promote back our digestive system? Are the probiotics able to survive the gastric juice and enough to boost our digestive system? I drink yakult cos is sweet and i like it but I dont think it really helps me.
simply drinking yakult wont really have much of an impact on your overall healthy bacteria count. you should go for probiotic in a stronger form such as a capsule.
other than that, eat well and more of fresh foods as much as you can,
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