OGTT Preparation

Proper food intake. Stay away from sweets and rich in Carbohydrates. Stay active, pinag papawisan. Huwag puro higa or pahinga. Need kasi ng katawan natin na ma exercise din. Wag lang mag laba at mag buhat ng mabigat.

Half Cup ng rice, half fruits, like saging, konting gulay. Yan araw arawin mo yan bago ka Magpa 75gtt, baka matulad kasa akin na Nag momonitor ng Sugar at Bp dahil Mataas ang 75gtt ko