Indigestion

Don’t lie down after a meal Don’t eat heavy meals Don’t talk while eating Don’t eat carbs less than 4hrs before bedtime Drink more water than usual throughout the day but lesser towards bedtime Take Gaviscon to ease indigestion/heartburn

Take gaviscon (there's one for pregnancy). After it has eased off, take small regular meals, warm water and avoid gassy food such as broccoli, chilli, mushrooms, and etc.

I drank Yakult to ease my indigestion

Eat small meals more regularly

Take abit of peppermint tea.

I eat in smaller meal :)