Hang in there mommy! The best solution is to go cold turkey, cutting down unfortunately just does cut it. I was a pretty heavy smoker before I found out I was expecting ie one pack in two days for about 12 years or so. Once I tested positive i just stopped immediately. I’ve been off it for 10 months now and got my husband to quit too!
It is definitely tough but quite frankly i believe you are addicted to the habit of smoking ie one before and after meal etc. So perhaps you can consider substituting this routine for something else. After a while it will be your new routine and you’ll stop having the need to smoke.
Good luck!
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