pregnancy diet
Suji ka upma kha skte h
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Oats Yoghurt with fresh fruits, eat berries like blueberry n strawberries, avoid papaya and pineapple Lots of juice like fresh coconut juice , orange , watermelon Dry fruits or dry fruits blended with milk Lots of veggies , have leafy ones too Have banana ( to avoid constipation) Egg ( if ur a non veg ) else tofu or paneer
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