Going 33 weeks po

any suggestion po ano mgandang kainin pampatibay ng buto at skull ni baby? #curiousmom #FIRSTIMEMOMFIRSTBABY

Excited to become a mum

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any calcium rich foods. gatas, isda, soya, tokwa, yogurt, cheese. as early as 12weeks pwede ka na magtake ng calcium tabs (basta niresta ni OB mo) para mas okay ang absorption sa buto ni baby.

calcium

Home Birthclub: Marso 2023 suggestion po ano mgandang kainin pampatibay ng buto skull ni baby curiou