Breastfeeding tips

I am drinking lots of warm water. Sometimes I can get stress too…. That could affect the milk supply. My baby is 1 month old, my supply on each pump session is 140ml. But I am still recovering hence I’m not sure if pumping 2-3hrs will help , don’t wish to be stress cos it will affect the decrease I believe. And I am also on the journey to increase my milk supply. … mommy, let’s get connected thru ig & exchange experience !