carrot ni kategori karbo. klu dgn bubur nasi, portion carrot kena kurangkan. bg sayur berdaun cth pakchoy, bayam, sawi. 7bln dh blh bg buah as snacking. bg betik, buah naga (putih), mangga
sawi, pakchoy, bayam, kailan, kangkung, tomato, salad, timun, celery, daun sup, kuchai dll.
tq🫶🏻
Anonymous