Morning sickness & stress at workplace

Hi Mummies, How do y’all cope with feeling dizzy and nauseous (but not vomiting) And do y’all faced issue with requesting working from home at workplace after being pregnant or felt discriminated after no. Of times applying MCs & HLs to rest.

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My manager starts to want me to have a plan for going back to office 3 days a week despite me saying I’m exhausted. My hub says if I get questioned for my lower efficiency in office, just ‘remind’ manager that I did mention before my energy level is not up yet.