It sounds like you are experiencing some discomfort and muscle aches after being bedridden for two months. It's important to slowly work on getting your body back to its usual state after such a long period of inactivity. Here are a few suggestions that might help: 1. Start with gentle stretching exercises to gradually loosen up your muscles and improve flexibility. 2. Consider incorporating light physical activities like walking or yoga into your daily routine to help strengthen your muscles and improve circulation. 3. Make sure to stay hydrated and maintain a balanced diet to provide your body with the necessary nutrients for recovery. 4. If the pain persists or worsens, consider consulting a healthcare professional for further evaluation and guidance. Remember to listen to your body and take things at a pace that feels comfortable for you. It's important to prioritize your health and well-being as you recover from being bedridden. Take care! https://shope.ee/9KMNPOoFkR