seems spicy food can help to reducr MS?

Cut down the frequency of having oily or greasy food

i like fried chicken and chicken bbq 🤤🤤🤤

I eat ice cubes every time I feel like vomitting

Khit anong Matamis at mainit na anmum or soup

I try lemon water as it helps in quick relief

I just lay down for a while

I eat lime ice cream to stop the nausea

i dont have morning sickness

Drink warm ginger tea