Bladder control

Recently i’m having issues controlling my bladder and once I accidentally wet myself and I literally have to go commando and quickly go home for a change.... are they any kegel exercise videos good for reccomendation?

Anonymous

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Totally normal when you're pregnant! 😬 I've accidentally peed when I sneezed or cough but luckily I always wear a pantyliner. Do the normal kegel exercise where you squeeze like trying to hold your pee many times a day. But never ever do that when you have the urge to pee. Just Google about kegel exercise and you can see alot.

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Anonymous

4y ago

Best to start wearing one. I've always wear it even before I got pregnant. And you get more discharge during pregnancy too. Hate when my panty feels dirty. You can try the brand from Poise. It's for bladder control and much more thicker than the normal panty liner

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