Old Wives Myths

Hi... Read about all these "pantangs" during pregnancy be it from Chinese or malay myths. How true is it? There's too many till I'm kinda off paranoid. Any opinions? I don't mind taking precautions though

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I didnt follow and also don't know what are the "pantang" thingy.. lol.. just eat healthy and take care of your health that is more important during pregnancy.