to be honest, walang specific kasi kusang lalambot at bubuka ang cervix mo if handa na ang body at si baby pinya, chuckie, maanghang- as per my OB do totoong nakakalabor. just do the normal houseworks like luto o walis (wag lang magbuhat ng mabibigat) laba ng very light. walking ang squatting for your core strength. wag masyadong pakapagod, hirap maglabor ng pagod. relax, talk to baby at pray. Ob mo nandyan naman to help you if eddo na at wala pa rin. may induced labor namang ti atawag lung sakali.
Olga Baga