PREGNANCY:

Pwedi po ba ako mag tanong sa inyo? Sino po dito yung umiinom po ng HEALTHY MOM, CALCIUFLEX, FERROU-C, ASCORBIC ACID + ZINC nakalimutan ko po kasi yung sinabi sakin ng doctor kung anong oras po sila pweding inumin. Sana po may makasagot po sa tanong ko maraming salamat po. #1stimemom #pleasehelp

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yung iron (ferrous + folic acid) is 30 mins before breakfast.. yung calcium is 2x a day, after breakfast and after dinner.. yung vitamins+minerals is after lunch..

mommy pwede naman siguro Ikaw na bahaal basta wag lang isabay pwed emorning lunch at dinner

alam ko after kumain ng breakfast at dapat same time everyday