Whats the recommended post natal massage? The type, and suggested provider?

It depends on what type of PP Massage you would like to have. For me, I did 7 days massage, binding with customize wrapping, I did "tuam" (in malay) like a hot stone wrap in cloth to put at your tummy and engorge boobs, "pilis" that you put at your forehead, "param" that you put on your body. Traditional herbs drink, turmeric drink. All of the above helps in inner healing, washing down when urinating, detoxing, helping your womb to heal properly too. I get a home based massage aunty. Nowadays I believe there's home based and with package which you can search and see the review.