Drinking milk or taking calcium tablet?

Hello po, wanna ask lang po if needed po ba to drink milk (like anmum) or pwed lang po ba yung calcium tablet? Kasi yun lang po recommended ni OB. Pero for my 1st born, nag mimilk talaga ako. Ngayon, for my 2nd born, wala na because of the calcium tablet. I worry sometimes if the baby has enough nutrients. Salamat po! #pregnancy #advicepls