Breast Milk

nagbreastpump ako sa work. nilalagay ko sa freezer. then kapag uuwi na, ilalagay sa insulated bag with ice bricks and ice packs with thermometer while travel para ma-ensure ko na nasa tamang temperature. pag-uwi ng bahay, papadede ko kay baby after thawing. if room temperature lang, i dispose after 1 hour. if 25C or colder, pwede up to 4hours. if ref (4C), up to 4days. if freezer (up to 6months).

In room temperature, upto 4 hrs lang po pwede ang pumped breastmilk. So better if pagkapump sa office ay ilagay muna sa ref, then saka iuwi ng bahay habang nasa small cooler, or bag with ice packs ☺️