iwasan nyo po muna mg pork, more on fruits like apple , orange, 1 saging per day, gulay, isda,itlog, chicken and half rice per meal, more on water intake po iwasan mg softdrinks or any juice na matamis, tpos ung ventilation nyo sa bhay dpat hndi po kayo naiinitan dapat nkamonitor ka mi, wag ka din mg overthink at mgpastress, tiisin mo mun ilang weeks nlng po,