milk supply drop crazily

Ok so my milk supply been dropping even i end my "return period" my milk supply wasnt very decent. Have to take supplements to kinda boost it even tho not much of a different too. Is it normal? how can i make it increase more?#pleasehelp #advicepls #1stimemom P.S i am exclusively pumping

Anonymous

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Try drinking kurma milk (fresh farm) and also red bean soup. If possible try pumping for 30mins, every 3-4hours. Your volume should increase in 1 or 2 days.

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Anonymous

3y ago

Thank you for the help! i try to pump consistently cuz my LO doesnt like to lie down on rocker much..and i only use one pump :/

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