milk supply drop crazily

Ok so my milk supply been dropping even i end my "return period" my milk supply wasnt very decent. Have to take supplements to kinda boost it even tho not much of a different too. Is it normal? how can i make it increase more?#pleasehelp #advicepls #1stimemom P.S i am exclusively pumping

Anonymous

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Happened to me about 2 weeks ago when I had my 1st period after 2 mths pp. Sudden dip and I was super worried bcos my baby is on mix feed but he likes to nurse more. I drank oats & quinoa which I bought at supermarket. Works so well for me! I also pump and frequently use Haakaa whenever my baby latches so the pump catches the letdown on the other breast. Still managed to build a milk stash for my baby.

Anonymous

3y ago

Thanks for sharing! i will try get some oats and quiona to see if it works for me

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