Ask the Expert: Nurturing Emotional Intelligence From Early Childhood

Helping children recognize, express, and manage their emotions is just as important as teaching them to walk and talk. Emotional intelligence shapes how kids handle challenges, build relationships, and develop self-confidence—starting from their earliest years and continuing through childhood. This week, we have Meeta Gupta Hari, Counsellor at Reconnect Singapore, joining us for an exclusive Ask the Expert session! Whether you're navigating toddler tantrums, guiding a school-aged child through friendships, or wondering how to foster emotional awareness at home, this is your chance to ask an expert. 💬 Drop your questions from March 19-25 📅 Live answering session: March 26 at 12 PM Let’s equip our kids with the emotional tools they need for life. Ask your questions in the comments below! ⬇️ #AskTheExpert #RaisingEmotionallyStrongKids #ParentingTips #ChildDevelopment

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new mom here... Sleep deprivation is making me more irritable, and I feel bad when I don’t have the patience I wish I had. How can I regulate my emotions while taking care of my baby?

Meeta Gupta Hari

Counsellor at Reconnect Singapore

4mo ago

Dear Anon, Thank you for writing in. This is a tough one. Nothing really prepares us for the exhaustion of early parenthood. It makes sense that you are more irritable and get impatient. Is there any way you can get more rest? Maybe someone could watch the baby while you take a break? I truly believe that happy moms are good moms. It’s also helpful to check in with yourself and see if you might be setting unrealistic expectations. As moms, we need to aim to be "good enough," not perfect. It’s incredibly hard to regulate our emotions when we're sleep-deprived, hungry, tired, angry, or lonely. Remember, it truly takes a village to raise a child—see who can be part of your support network. Also, don't forget that our bodies go through so much during and after childbirth, which can contribute to feelings of irritability too. The fact that you’re writing in and seeking advice shows that you are a caring and thoughtful mom. Wishing you all the best!

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