Suka at hilo

Is it normal na 22weeks na saka lang nakakaramdam ng morning sickness? Hindi ako nakaramdam ng morning sickness for the last few months ngayon lang, yung tipong bigla ka na lang nasusuka at nahihilo. Advice naman po pano gagawin or kung may solution po ba ๐Ÿ˜ž #1stimemom

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more water intake, eating healthy food and more sleep ma'am and kung nahihilo ka. try to lie down lang po.