drink lots of water po and eat high fiber fruits, bumili din po kayo ng annum since may probiotic po un mkakatulong un for your bowel movement
anmum,prune juice or fruit,more fruits,more water
Lactulose po reseta ng ob saakin
Same po ni resitahan din ako ng lactulose now. Ilang days ka po naka poop ng maayos?
Anonymous