folic acid

Hello, need tips for a 1st time mummy. Took folic acid once and vomitted so much and had no appetite. have not been eating the folic acid. is it ok to not eat it? or maybe eat alternate days

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If not taking folic acid pill try to get it through food. This prevents birth defects so must make sure you get sufficient.

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Home Pregnancy need tips 1st time mummytook folic acid once vomitted much had appeti