folic acid

Hello, need tips for a 1st time mummy. Took folic acid once and vomitted so much and had no appetite. have not been eating the folic acid. is it ok to not eat it? or maybe eat alternate days

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congrats! i can say that you are not alone.. my wife same cant shallow.. always gag and vomit... she try to eat with muffin or banana.. it helps.. that is only 1st trim. after 2nd trime need to take fish oil and obimin pills also. its all good for baby development. we at week 27 now.. pls try take daily. take care and stay safe

If not taking folic acid pill try to get it through food. This prevents birth defects so must make sure you get sufficient.

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