naduduwal?

yes. advise sakin wag na hintayin magutom kung pwede every 2hrs snack gawin mo. utakan lang daw kayo ng pagduduwal. hindi ka pwede madehydrate o bumaba sugar kakaduwal mi. try mo sweet candy ung matigas like butter balls o ice cube gawin mo candy. yan sinabi sakin ng ob, effective ung yelo sakin since mabilis ako mangasim