hip pain any relief

mums any suggestions to ease hip pain? im 21w and really getting it almost every night in both sides. unable to go back to sleep from 4am as I usually feel it around that time. #pleasehelp #advicepls #pregnancy

Preggers ; first child

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On top of stretching exercises, if you haven't, get a pregnancy pillow or what I do is, sleep with bolster in between knees and another pillow to support my back.

Preggers ; first child

3y ago

i have u-shape pregnancy pillow. but not helping huhuhu.

Hi I think you’re experiencing sciatica pain. It’s common during pregnancy. You need to stretch a lot.

Preggers ; first child

3y ago

really not sure too. let me try check some stretches for sciatica pain. thank you

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