Fear and anxiety

Any mummy experience anxiety whenever it's time to visit the hospital for check up, weight, BP and urine. How do u stay calm as possible so that ur bp reading is at normal range 😅. Always has this fear of hospital and clinics since small.

Anonymous

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Just relax, do breathing in and out properly. Come in early as 15 mins, drink water and then start doing my check. I do get anxiety and my BP will shoot up then I have to retake again. So in order to avoid retaking it and doing ECG, ill drink water, breathing technic and relax. I try to also chit chat with the nurse/PSA to keep my mind off from being anxiety.

omg! this is so like me! I have elevated BP above 130 everytime when visiting gynae. but my BP is always within range of 120 when at home. hahaha

Home Birthclub: July 2023 mummy experience anxiety whenever time visit hospital check weight bp