Birth stories

its normal to feel that way .. this is my 7th pregnancy and honestly I still have those jitters going for labours .. overall compose urself , clear your mindset if the baby has decided the day to reveal ..😂 not sure about ur painscore hold .. but if ur low pain tolerance ask for epidural bfore 5cm .. how to describe the pain ? more like backache pain , tummy cramping tightening every few mins .. regular , more intense each time it comes .. it get very uncomfortable nurse will come every now n then to check ur cervix .. once u feel the urge to poo ( baby head ) call for the nurse/ midwife if they give a good head to push .. push all ur might with good breathing techniques . don't lift up ur buttocks as u might have a tear ..