Low Placenta -- what exercise can we do

Question

Hello mummies with low placenta during pregnancy! May I know what are the exercises you have done and are comfortable with doing? Do you still do pelvic floor exercises? Yoga? Nature walks nature reservoirs and nature parks? My gynae says no strenuous exercise. I read about no squats. I have no gym or yoga membership. Not sure what exercises are safe for me. Im only going for walks around the neighbourhood. #advicepls

Anonymous · Answer

I had low placenta and my gynae dont even allow me to do simple exercise. I was advised with alot of bed rest and less walking. You need to be extra careful with low placenta, better seek your doc advise before proceed to any form of exercise, even the simple one like pilates or yoga.