Acid reflux

Hey there! I totally understand the pain of dealing with acid reflux during pregnancy or while breastfeeding. It can be really uncomfortable, but there are definitely some things you can do to help alleviate the symptoms. First off, try to avoid foods and drinks that are known to trigger acid reflux, such as spicy foods, citrus fruits, and caffeine. Eating smaller, more frequent meals throughout the day can also help prevent reflux. It's also a good idea to avoid lying down right after eating and to prop yourself up with pillows while sleeping. This can help keep stomach acid from creeping up into your esophagus. Some moms find relief from over-the-counter antacids, but it's always best to check with your doctor before taking any medications, especially while pregnant or breastfeeding. If these strategies don't seem to be doing the trick, definitely talk to your healthcare provider. They may be able to recommend other treatments or lifestyle changes that can help manage your acid reflux. I hope these tips help you find some relief from acid reflux. Hang in there, mama! You're doing a great job. https://invl.io/cll6she