What food to eat/avoid while breastfeeding?

Hi mummies, those who are breast-feeding, any idea what food to avoid? I'm craving outside food but worried about my LO. Thinking of getting tze char (prawn paste chicken, veg, curry fish head). Is this ok? Please share. #1stimemom #breasfeedingmom

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https://ph.theasianparent.com/foods-eat-avoid-breastfeeding Maybe this can help. I will read this too because I am an EBF mom.

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