Any mummies will still drink alcohol during breastfeeding journey? There was once i drink half can of beer and 3 hrs ltr need to express milk. Felt guilty that will my babies safe to drink the expressed milk?

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I had sips here and there at the beginning and didn’t do research. After when I felt like a glass of wine I waited two hours before nursing. Sometimes baby doesn’t wait two hours so have to nurse. As long as it’s in moderation you should be fine. Some studies prove that by the time alcohol passes through your body and through your milk it’s 0.04% that actually transfers (so in told)

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