Sunflower lecithin and fernugreek for clearing blocked ducts and increase supply

Hi mummies, can recommend what can of lecithin and fernugreek u took for clearing of blocked ducts and on the same time increase supply? Appreciate if there are pictures of the brand u took and how much to take please. #advicepls #FTM

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Sunflower Lecithin - Legendairy milk. I wouldn’t recommend fenugreek as it has the risk of decreasing supply instead for some. I also took their 3-in-1 bundle together with my sunflower lecithin. Supply did increase and lesser mastitis after I started sunflower lecithin. At times when I feel that I don’t clear well, I will take 6 capsules per time, 18 capsules per day. Sunflower Lecithin https://shp.ee/bcqyyhg 3-in-1 (1 bottle at a time) https://shp.ee/xtkwicq

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