Burping and bloating

Hello mummies, I’ve been experiencing bloating since the beginning of my pregnancy. Currently in week 12, the bloating didn’t seems to get better. I’m also constantly burping, like once every 15mins, those loud and gassy burps. It’s gets worst in the evening. May I know anyone with similar experience? How do you cope and get some relief?

Anonymous

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Super Mum

Drink plenty of water slowly. Drink from a cup instead of bottle or straw. Fit in fiber. Opt for smaller meals. Try to relax using essential oils Cut back on the beans. Try probiotics. Try some of these excersises https://www.medicalnewstoday.com/articles/positions-to-relieve-gas-while-pregnant#seated-forward-fold

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