26 weeks and mild diarrhea

Hi mummies, im a ftm and just turned 26 weeks today. Soon entering my third tri. I have been experiencing cramps and mild diarrhea. Its been going on for 2 days. Is it normal? Googled and they say kind of normal due to hormonal changes. Help a worried mum to be out pls 😭

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erm yes it’s normal. it could just be due to ur diet or had something bad