Lower abdomen cramp

Hi mummies! Im FTM, currently at 30w 4d. Suddenly today i feel my lower abdomen is cramp. The feeling is just come and go but bearable. How do i know if its braxton or contractions?

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For contractions, it will get more and more painful until cannot move or talk with closer intervals. if the pain is constant and eventually goes away, it is braxton hicks.