Constipation

Hi mummies! Im on my 8-9th week. Is it really normal to have constipation? Ever since we found we’re pregnant, i have never had a normal pooping. Before getting pregnant, i poop everyday. And now, i only poop every after 1 day or 2 days and sometimes it’s even difficult to poop. Is this normal? #firsttimemom #firstbaby #pleasehelp

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Try Greek yoghurt, papaya, prune juice. These all work for me. I was severely constipated too at 7 to 9 weeks. Better now that I’m at 13 weeks but I think my poop consistency and quality still not the same 🥺