You can boost immune through our diets: vegetables and fruits. Here is the list of immune booster food for kids:
http://kulamama.com/natural-immune-boosters-for-kids/
- Probiotic Food and Drink
- Bone Broth
- Garlic
- Ginger
- Fresh Green Vegetable Juice
- Vitamin D
- Omega-3 Fats
- Apple Cider Vinegar
- Vitamin C
- Trace Minerals
- Elderberry
Also, well rested and enough sleep are very important to maintain healthy immune system. Ensure your kids take enough fluid to keep hydrated throughout the day.
Read more