Pelvic Girdle Pain

Hi mummies, I had been having severe pelvic girdle pain which has affected my standing, walking and daily activities. The pain is concentrated on the front pubic area and would like to ask for advices! Tyvm!

Anonymous

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hiii! if you're still allowed to exercise try to take a pilates session with an experienced instructor. it's going to be a gentle therapeutic session. but before you try pilates, consult with your gynae!

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