Pelvic Girdle Pain

Anyone else coping with pelvic girdle pain? It hurts so much when you walk, sit or stand for too long.Even changing positions on the bed hurts like hell. This started during my 3rd trimester. I’m 29wks++ along & it is beginning to affect my daily routine esp work. 😖😖 #pleasehelp

Oreo Cheerios

A wife, a mom to a 16mths old toddler & an educator.

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Super Mum

You can try these exercises too https://youtu.be/fyB6U8L57mo

Super Mum

Have you tried doing pelvic tilts on a gym ball?

Oreo Cheerios

A wife, a mom to a 16mths old toddler & an educator.

3y ago

I did. Did the pelvic floor exercise as well but it’s not helping. Doubt I can take any painkillers too coz I’m allergic to paracetamol..

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