Hi mummies, how to shed off those tummy fats after pregnancy?
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Hi mommy! Go fr keto diet, 0 or low carbs. High in protein n good fats. I did keto diet and lose my body fats percentage frm 25% to 15% and manage to did it in 3 months. My diet mainly white eggs,chicken breasts,salmon,sweet potato etc. I workout 5 times a week at the gym mainly doing weights training. Increase ur muscle mass in order to bring down ur fat mass. But dont worry,u wont turn bulky like those men who carry weights! Our metabolism is different frm them. We carry weights to tone up our body. Jiayou mommy!đȘđ»
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