Any mummies having lower back pain? I'm trying to flatten my post pregnancy belly by doing sit-ups but I feel pain when doing so. I also can't fully bend backwards as my back will hurt. It's been 4 mths since I gave birth. Will seeing a chiropractor help? Any advice to lessen the back pain will be greatly appreciated! Thanks in advance!

Anonymous

6 Replies

Write a reply

Have you checked if you have abs separation? If so you should not do any core work like sit ups or planking. Definitely go for postnatal exercises or physio for correct exercises and method to alleviate back pain and flattening belly.

5 Replies

Home Baby mummies having lower back pain im trying flatten post pregnancy belly doing sit ups but i feel pain when doing i t fully bend backwards back hurt been 4 mths since i gave birth seeing chiropractor help advice lessen back pain greatly appreciated thanks in advance