Waking up constantly to pee

Mummies do you guys waking up constantly to pee in your 3rd trimester? It’s so tiring and sleepy during the next day😢😌#pregnancy

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I have been waking up atleast twice ever since my first trimester. But now at third trimester the difficulty is getting out of bed. I'm like that tortoise who fell on its back 😆 I need help to get out of the bed.