Heavy smoker pre pregnancy

hello mummies >< just found out im 7 weeks preg and its my first pregnancy. i have been a heavy smoker for the past 12 years. i have been reducing my cigarette intake but it has been really really hard. any mummies who were heavy smokers? please share your experiences, are there any alternatives like nicotine gum/patches that is safer for the baby? i am trying my best for the baby! please dont fire shots at me...#advicepls #pleasehelp #firstbaby

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i have been a heavy smoker since i was 15 (last time no need to check IC if buy cigs haha).. got pregnant when i was 38yrs old, still smoked a bit until i was about 2 months pregnant and cig smell made me puke. couldnt stand it, and have been smoke-free since. my daughter born feb 2022 healthy, i was glad that i had a smell aversion to cig smoke :)

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